Why the FASTer Way Is the Best Program for Busy Women Over 30 Who Want Real Results

If you’re a woman in your 30s, 40s (or beyond) juggling work, home life, pets, kids, and about a million tabs open in your brain — chances are, fitness and nutrition often fall to the bottom of your list.

You don’t want another restrictive diet. You don’t have hours to spend in the gym. And you're tired of the “all or nothing” mindset that leaves you feeling like a failure every time life gets busy.

I get it — because I’ve lived it.

That’s exactly why I coach women through the FASTer Way to Fat Loss® — a proven, flexible, whole-body program designed specifically for busy women who want sustainable results without sacrificing their sanity.

Here’s what you get inside my next FASTer Way group starting June 23:

✅ 30-minute workouts you can do from home, with or without equipment (perfect for moms, travelers, or anyone who doesn’t love the gym)
✅ A full 6-week guided experience with daily support from me and a team of certified coaches
✅ Meal guides, grocery lists, and prep tips that make planning EASY
✅ Access to our private accountability community where you’ll feel seen, supported, and celebrated
✅ A customizable plan that adjusts to your lifestyle (not the other way around)

What to expect week-by-week:

Week 1 is Prep Week — our foundation-setting week where we walk you through the FASTer Way app, get familiar with the workouts and meal planning, and set realistic goals. You’ll learn the key habits that drive results and get comfortable with the daily rhythm of the program — no pressure, just progress.

Then, each week we introduce a new layer — from intermittent fasting to tracking macros to adjusting your workouts — in a way that builds over time without overwhelming you. It’s all designed to help you gradually implement healthy habits that create real, lasting lifestyle change.

What you’ll learn over the full 6 weeks:

🍽 How to eat for your goals using macro tracking, intermittent fasting, and carb cycling — without feeling deprived
💪 How to build strength, boost metabolism, and burn fat more efficiently with short, effective workouts
🧠 Why mindset, rest, and hormone health are just as important as exercise
🔁 How to create a lifestyle that’s realistic, flexible, and works long-term — no yo-yo dieting, no guilt, and no perfection required

How you’ll feel by the end:

✨ Clearer, more confident, and in control of your habits
✨ Energized and less bloated — because your body will be getting what it actually needs
✨ Stronger mentally and physically
✨ Empowered to keep going — because this isn’t a quick fix, it’s a foundation for the life you actually want

This program is for you if:

• You’ve tried all the diets and nothing sticks

• You’re tired of feeling stuck, frustrated, and overwhelmed by food choices

• You want support, structure, and simplicity — without giving up your favorite foods

• You’re ready to invest in you for once

Your next opportunity to join is June 23 — and I’d love to coach you.

I’ve helped hundreds of women finally understand what works for their body — and learn how to stay consistent in a way that feels good.

You don’t have to figure it out alone.

Ready to start feeling better and seeing results that last?

Let’s make this the LAST time you ever feel like you’re starting over.

Click the button - drop your email and I’ll send you all the details, sample workouts to try, sample meal plan, and the cost!