Why You’re Not Seeing Results, Even Though You’re “Doing Everything Right”
You’re eating healthy (mostly).
You’re working out. You’ve swapped pasta for salad, passed on dessert, and even cut back on wine.
So why isn’t the scale moving? Why do you still feel bloated, tired, or like nothing’s changing?
Here’s the truth: If you’re a woman in your 30s or 40s trying to lose weight with the same approach you used in your 20s… you’re probably working against your body, not with it.
Let’s talk about what’s really going on—and how to finally see results without feeling like you’re sacrificing your whole life to get there.
“Doing Everything Right”… or Are You?
Most of the women I work with come to me saying the same thing:
“I’m barely eating. I work out every day. I cut carbs. But nothing’s working.”
Sound familiar?
This isn’t a willpower issue. It’s that you’ve been handed outdated advice that doesn’t support your hormones, your metabolism, or your lifestyle anymore.
5 Sneaky Reasons You’re Not Seeing Results
Let’s break down what might be stalling your progress—without you even realizing it:
1. You’re undereating (especially protein).
Eating less isn’t always the answer. If you're not eating enough—especially protein—your metabolism slows, your energy crashes, and your body holds on to fat.
2. You’re doing too much cardio and not enough strength.
Endless cardio burns you out. Strength training builds lean muscle, which helps you burn more fat all day long (even at rest).
3. Your hormones are out of balance.
High stress, poor sleep, and undereating all wreak havoc on your hormones—especially after 35. Hormonal balance is the key to sustainable fat loss.
4. You’re grazing all day.
Snacking every couple hours keeps insulin elevated and prevents fat burning. Your body needs structured periods to digest and burn.
5. You’re trying to be perfect instead of consistent.
Trying to be 100% perfect leads to burnout. What works? Consistency, balance, and giving yourself grace while sticking to a flexible system.
What Does Work?
Here’s the smarter, science-backed approach I teach inside the FASTer Way:
✅ Intermittent fasting to give your digestion and hormones a break
✅ Macro tracking that focuses on eating enough, not less
✅ Strength training that supports lean muscle and metabolism
✅ Mindset shifts that support your real life (not fight against it)
When you align your nutrition and workouts with your hormonal needs, your body finally says, “Thank you!” and starts to respond.
My Story: From Frustrated to Free
I used to do all the things. The calorie counting. The containers. Eating mostly veggies. The cardio. The “clean eating” obsession.
I loved fitness, but something was missing.
After a lot of searching and trying different programs, I took what I already knew as a Certified Nutritionist and found the missing piece: a program that combined science-backed nutrition and strategic workouts, customized for women like me.
Now? I eat more than ever before. I lift weights. I enjoy carbs. I drink mimosas and eat brunch. And I feel stronger, more confident, and more energized than I did a decade ago.
And that’s exactly what I help my clients do now.
Ready to Try a New Strategy That Works?
If you’ve been stuck in the “do more, eat less” cycle, it’s time to stop spinning your wheels.
Let’s find the right strategy for your body.
👉 Want help discovering your ideal fasting window? Take this 1-minute quiz!
👉 Want to work with me in my next 6-week FASTer Way round? Learn more here & try some free workouts!
You don’t need another diet. You need a proven system, expert support, and a reminder that you’re allowed to feel GOOD in your body.
Let’s get you there 💪
