What You’ll Experience During the 3 Weeks

✔ Home-based workouts designed to be efficient and effective
✔ A clear fitness schedule you don’t have to overthink
✔ Simple, whole-food nutrition focused on fueling your body
✔ Macro guidance explained in a realistic, non-overwhelming way
✔ Intermittent fasting used gently and strategically (not extreme)
✔ Coaching support, education, and accountability
✔ Tools to help you build habits that last beyond the 3 weeks

You’ll begin with three weeks of guided group coaching designed to help you build consistency and confidence from day one.

This includes regular check-ins through a private Facebook group or email to keep you supported, accountable, and motivated. Inside the group, you’ll receive daily education and weekly live trainings that break down the science behind the FASTer Way to Fat Loss in a clear, easy-to-understand way, so you’re not just following a plan, you actually understand why it works.

Exercise will always be a key component of any health routine.  At the FASTer Way, we offer short, strategic and effective workouts that you can do in the comfort of your own home complete with modifications for those that need them. (A weight bench is recommended, but optional.)  Each day there is a new 25-40 minute workouts that fit your schedule, whether you prefer to exercise at home or in a gym. And don't worry, no boring cardio here—just dynamic, results-driven training that keeps you engaged.We strategically pair our workouts with certain nutrition days in order to maximize your fat burn. 

Learn how to fuel your body with whole, nutrient-dense foods  this isn't about deprivation—it's about nourishing your body in a way that works for your lifestyle, and it's actually VERY simple in a user friendly app! 

We incorporate several key strategies:

• Intermittent Fasting:  I will teach you everything you need to know about intermittent fasting when I welcome you into our group.  IF is simply an eating schedule.  We do not skip out on any food intake, in fact in most cases you will find yourself eating more than you are used to!   And yes, you can still have your coffee!   A program without coffee (or let's be honest, wine) is not a program for me!  Intermittent fasting is the first step in teaching your body to look for fat for fuel.

• Carb Cycling:  Carb cycling is an intentional variation in carbohydrate intake.  We will incorporate two low carb days into the week.  Our main goal with carb cycling is to deplete our glycogen stores so once again our body has no choice but to look for fat for fuel.  We will eat a higher than normal amount of fat on these days to make up for the carb deficiency.

• Macro Tracking:  We will track our food each day in your FASTer Way app! While I know this seems daunting to some, I give you all of my tips and tricks to make this process easy and intuitive.  Tracking ensures you hit the right amount of carbs, proteins, and fats throughout the day for your body to thrive and burn fat.  We also provide a full, optional meal plan at the FASTer Way that can be preloaded into the app for tracking purposes!

Whether you want to lose weight, gain muscle or both. You’ll know exactly what to eat and how much to reach your goals with your customized macro plan. Plus you’ll receive weekly meal plans that can be followed as is, or used as inspiration.

This program isn’t just about changing your body. It’s about strengthening your mindset.

You’ll learn practical tools and strategies to stay consistent, work through obstacles, and build habits that support your health long term, even during busy or challenging seasons of life.

The FASTer Way uses strategic nutrition, intentional movement, and recovery-focused habits designed to support your hormones and overall metabolism.

By fueling your body properly, managing stress, and training in a way that works with your body (not against it), many women experience improved energy, better fat loss, and a greater sense of balance and well-being.

You don’t have to do this alone. You’ll be part of a supportive group of like-minded women who are working toward their goals together, with accountability and encouragement along the way.

You’ll check in daily inside our private group to stay connected, motivated, and consistent. If Facebook isn’t your thing, don’t let that stop you. I always meet my clients where they are, and we’ll find the best way to move forward together.

You’ll receive access to the FASTer Way Fitness App, giving you everything you need to stay consistent and supported, right from your phone.

The app is intentionally simple and designed for real life. If you’re busy and don’t want to waste time navigating complicated wellness platforms, this keeps things easy. You can log in, follow your plan, and move on with your day feeling confident you’re doing the right things.

Inside the app, you’ll have access to:

• Daily workouts you can complete at home, in the gym, or using a low-impact option

• Daily meal plans with simple, whole-food recipes

• VIP essentials and coaching resources

• A digital workout studio with on-demand classes including strength, HIIT, core, yoga, barre, mobility, dance cardio, and more

You can also schedule workouts in advance for one-click access, track completed workouts, save videos for offline use, and follow your plan even when life gets busy or you’re on the go.

Your wellness really is at your fingertips. With just a tap, you’ll find your daily workout, meal plan, and any current announcements so you always know exactly what to do next.