A simple, structured approach to help you build strength, lose fat, and feel confident in your routine… without extremes.

The New Client 6-Week Round is designed for women who are ready to stop starting over and finally follow a plan that fits their real life. Inside this program, you’ll be introduced to my coaching approach using the FASTer Way to Fat Loss, combining effective workouts, balanced nutrition, and ongoing support so you can build consistency and create results that actually last.

I'M READY TO GET STARTED

Why FASTer Way?

FASTer Way is the most scientifically proven digital fitness program!

If you’ve been doing “all the right things” but still aren’t seeing results, you’re not alone.

Maybe fat loss feels harder than it used to.
Maybe your energy is low and your motivation comes and goes.
Maybe you’ve hit a plateau, feel stuck, or are tired of starting over.
Maybe you enjoy carbs or an occasional cocktail but hate the guilt that comes with it.
Maybe you’ve tried other programs that worked short term, but never felt sustainable.

The FASTer Way is designed to help you work with your body instead of against it.

This approach combines strategic workouts, macro-based nutrition, and lifestyle habits that support metabolism, energy, and consistency. It’s effective without being extreme, flexible without being confusing, and rooted in education so you understand what you’re doing and why.

This is not about deprivation, perfection, or quick fixes. There are no pills, shakes, or rigid rules required. My role is to guide you, educate you, and support you as you build a healthier lifestyle that feels realistic and sustainable long term.

If you’re ready to feel stronger, more confident, and more in control of your health, I’d love to welcome you into my New Client 6-Week Round. And if you have questions, I’m always here to help.

WHAT’S INCLUDED?

This program is designed to guide you step-by-step so you’re never guessing what to do next.
Each week builds on the last, helping you create a routine that feels simple, structured, and sustainable.
Week 1: Foundations
You’ll learn the basics of intermittent fasting, hydration, and how to structure your day for success.
Week 2: Macro Method
We introduce macro-based nutrition in a simple, approachable way so you can start fueling your body with confidence.
Week 3: Hormones & Fat Loss
You’ll learn how your workouts and nutrition work together to support fat loss, energy, and hormone balance.
Weeks 4–6: Consistency & Results
This is where everything starts to click. You’ll build momentum, feel stronger, and settle into a routine you can actually maintain.
Throughout the entire program, you’ll have:
- 30-minute workouts (home or gym options)
- A structured weekly plan so you’re never guessing
- Meal guides and recipes
- Coaching support and accountability
- Education so you understand what you’re doing and why
What makes this different
This isn’t about doing everything perfectly.
It’s about learning how to stay consistent… even in real life.
Because that’s what actually leads to results that last.
You’ll be supported every step of the way with group coaching designed to help you build consistency and confidence from day one.
As a Certified Coach, I’ll be working with you directly inside the program, providing guidance, support, and accountability throughout the entire experience.
Inside the program, you’ll have access to a private Facebook group (or email support), where you’ll receive regular check-ins and ongoing encouragement.
You’ll also get:
- daily education to keep you focused and on track
- weekly live trainings that break down the “why” behind the program
- support so you never feel like you’re doing this alone
This isn’t just about following a plan…
it’s about understanding what you’re doing so you can create results that actually last.
Exercise is an important part of your routine, but it doesn’t have to take over your life.
Inside the FASTer Way, you’ll follow short, strategic workouts designed to be effective without being overwhelming.
Each day includes a new 25–40 minute workout you can do at home or in the gym, with modifications provided so you can meet yourself where you’re at.
You’ll have the option to use equipment like dumbbells or a bench (recommended, but not required), making it easy to adapt to your space and schedule.
No endless cardio here… just efficient, results-driven training designed to help you build strength, boost your metabolism, and support fat loss.
Workouts are also strategically paired with your nutrition plan to help maximize results.
You’ll learn how to fuel your body with simple, whole foods in a way that actually fits your lifestyle.
This isn’t about restriction or cutting everything out…
it’s about understanding what your body needs so you can feel energized, satisfied, and confident in your choices.
Inside the program, we focus on a few key strategies:
Intermittent Fasting
This is simply an eating schedule, not restriction.
You’ll learn how to use fasting in a balanced way that supports your energy and metabolism… while still eating enough food (and yes, you can keep your coffee ☕).
Carb Cycling
You’ll follow a simple weekly structure that varies your carb intake to support fat loss and energy.
No extremes… just a strategic approach that helps your body work more efficiently.
Macro-Based Nutrition
You’ll track your food in a simple, user-friendly app so you know you’re fueling your body with the right balance of protein, carbs, and fats.
I’ll guide you through this step-by-step so it feels easy and sustainable, not overwhelming.
You’ll also have access to optional meal plans and recipes to make things even simpler.
Whether your goal is fat loss, strength, or both…
you’ll know exactly what to eat and how to adjust along the way.
This program isn’t just about changing your body… it’s about changing the way you show up for yourself.
You’ll learn simple, practical tools to stay consistent, work through obstacles, and build habits that actually stick, even during busy or challenging seasons of life.
Because real progress doesn’t come from being perfect. It comes from learning how to keep going.
Hormone Health
The FASTer Way is designed to support your body, not work against it.
Through strategic nutrition, intentional movement, and recovery-focused habits, you’ll be supporting your hormones and overall metabolism in a way that feels balanced and sustainable.
When your body is fueled properly, stress is managed, and your workouts are aligned with your nutrition… everything starts to work together.
Many women notice:
- more stable energy throughout the day
- improved fat loss
- fewer cravings
- and a greater sense of balance in their body
You don’t have to do this alone.
Inside the program, you’ll be part of a supportive group of women all working toward their goals together, with accountability and encouragement every step of the way.
You’ll check in regularly inside our private group to stay connected, motivated, and consistent.
And if Facebook isn’t your thing, don’t let that stop you. I always meet my clients where they are, and we’ll find a way to support you that works best for you.
You’ll have access to the FASTer Way Fitness App, giving you everything you need to stay consistent and supported… right from your phone.
The app is simple, easy to use, and designed for real life. No complicated platforms or wasted time… just log in, follow your plan, and move on with your day feeling confident you’re doing the right things.
Inside the app, you’ll have access to:
- Daily workouts (home, gym, or low-impact options)
- Simple meal plans with whole-food recipes
- A digital workout studio with on-demand classes like strength, HIIT, core, yoga, barre, and more
- Coaching resources and program guidance
You can also:
- schedule workouts for one-click access
- track completed workouts
- save videos for offline use
- and stay on track even when life gets busy or you’re on the go
Everything you need is in one place… so you always know exactly what to do next.

LEARN MORE HERE

This program is perfect for you if...

You’re tired of starting over every Monday and want something you can actually stick with
You feel like you’re doing “all the right things” but not seeing results
You want structure and guidance… without strict rules or extremes
You’re busy and need a plan that fits into real life, not one that takes it over
You enjoy carbs, meals out, or the occasional cocktail and don’t want to feel guilty about it
You want to feel stronger, more confident, and more energized… not just smaller
You’ve tried programs that worked for a few weeks, but nothing that felt sustainable
You’re ready to prioritize yourself again… without the pressure to be perfect

PICTURE THIS….

You finish a 30-minute workout and catch your reflection in the mirror.

Your shoulders look more defined.
You feel strong. Confident. Proud.

Not because you did something extreme…
but because you’ve been consistent and lifting a little heavier than you used to.

And yes… you still get to enjoy your food.

Carbs. Meals out. Wine. Treats.
They all fit—without guilt, restriction, or starting over.

This approach is about fueling your body properly, training with intention, and building habits you can actually maintain.

Feeling strong, confident, and satisfied at the same time isn’t unrealistic… it’s what happens when you follow a plan that works with your life, not against it.

OKAY, I'M READY

SOME common FAQ’s

The 6-week program is where we lay the foundation.
You’ll learn the core habits, build consistency, and start to feel more energized and confident in your routine.
But this is just the beginning.
After the initial 6 weeks, you’ll have the option to continue inside my VIP community, where we focus on building momentum and creating long-term, sustainable results.
Inside VIP, you’ll receive:
- continued coaching and accountability
- monthly challenges to keep you engaged
- bonus resources and guest trainings
- ongoing support to help you stay consistent
Because real results don’t come from starting over…
they come from continuing.
The VIP membership is $79/month and can be canceled anytime.
That’s absolutely something we can support.
In fact, many women find that as they build strength and improve their nutrition, their weight may stay the same… or even increase slightly, while their body composition improves and they feel stronger and more confident.
When you join, you’ll complete a new client assessment where you’ll share your goals, habits, and health history. From there, your macros are customized to match your specific goals, whether that’s fat loss, maintenance, or building strength.
My goal is to help you create results that feel good in your body… not just chase a number on the scale.
That’s great! And you don’t have to give them up.
The FASTer Way is designed as a complete program, where your workouts and nutrition work together to create the best results. That’s where the real progress happens.
That said, if you love your current workouts, you can absolutely continue doing them while focusing on the nutrition side of the program… and you’ll still see great results.
If you’re open to it, I do recommend following the full program for the 6 weeks so you can experience how effective this approach is when everything is aligned.
I don’t know a single woman right now who doesn’t feel busy.
And the truth is… life isn’t going to suddenly slow down or create the “perfect” time to focus on your health.
That’s why this program is designed to fit into your real life.
With 25–40 minute workouts, simple meals, and a clear plan to follow, you’ll spend less time guessing what to do and more time actually taking action.
And most women find that as their energy improves, everything else starts to feel a little more manageable too.
You don’t need more time… you just need a plan that works with the time you already have.
I completely understand. It’s important to feel confident in where you’re putting your time, energy, and money.
When I first started, it felt like a big investment for me too. But it also gave me the structure and accountability I needed to actually follow through and get results.
One of the things I love about this program is how simple it is. You don’t need to purchase shakes, a gym membership, or expensive equipment.
Your investment in the program, along with a set of dumbbells, is all you need to get started.
And more importantly… you’re not just investing in a 6-week program.
You’re learning how to create a routine you can carry with you long-term.